There’s an exercise I’ve been doing off and on over the pass few weeks as part of my physical therapy. I’m sure it has some sort of technical name, but let’s just call it the yoga ball pass. You lay flat on the ground with a giant yoga ball between your feet, lift your legs (without bending them) straight up in the air, take the ball from between your feet and touch the ground behind your head with it (as you lower your legs, without bending them, to the ground), and then you reverse the exercise to pass the ball back between your feet and onto the ground again. I’m supposed to be doing this 30 times a day. (It’s not happening yet.)
Here are the following things that can go horribly wrong while attempting this even just once:
But here’s what’s happening while all of this often awkward, painful, relatively amusing (to outside observers) activity is going on:
Who you are at your core matters. So what is it you need to do to strengthen yourself? What needs to go? And what habits do you need to form?
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
– Hebrews 12:11 (NIV)
The statements made and opinions expressed here are solely those of the authors and do not necessarily reflect the views and opinions of any current or former employers.